Jarden

If you find yourself buying the same list of groceries at the supermarket week after week, you could be wasting a lot of time and a lot of money. Buying in bulk may seem like a daunting and expensive step, but the long-term gains are massive – so it could be well worth taking a visit down to the cash n carry to stock up on essentials and family favourites.

Sometimes there just aren’t enough hours in the day. And it’s at times like that when you’ll be glad you’ve got a delicious meal waiting for you in the freezer. Meal prepping is becoming increasingly popular for people with busy schedules, families run off their feet, and those who want to make sure they stay on track with their healthy eating. It saves time and means there’s one less thing to worry about.

Wandering around the supermarket, throwing everything that takes your fancy into the basket, is all fun and games until you get it to the till. Whether it happens to you every week or only when you’re tired and hungry, we’ve all experienced the weekly food shop that cost twice as much as expected, and still didn’t translate into a balanced meal.