Fermented foods are nothing new. In fact, fermentation is one of the oldest methods of food preservation there is. Aside from fermented fruit juices (importantly, wine) common fermented foods include yoghurt, cheese and pickles. But what exactly is fermentation and how can adding fermented foods to our diet benefit our health?
During the cold winter months, seasonal coughs and colds can leave us feeling tired and rundown. But a few simple changes to your diet can help you fight off these seasonal pests. Give your body a fighting chance this winter by stocking up on these seven essential superfoods!