Classic Marinade for Flank Steak

Prep Time
15 Minutes
Cook Time
25 Minutes

This marinade infuses steaks and beef cuts with rich robust seasonings for bold flavours.






Steak Marinade:

  • 2 tbsp vegetable oil
  • 2 tbsp Worcestershire sauce
  • 2 tbsp soy sauce
  • 1 tbsp white vinegar
  • 1 tbsp ketchup
  • 1 tbsp Dijon mustard
  • 2 bay leaves
  • 2 tsp pepper
  • 2 tsp brown sugar
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder

Grilled Marinated Flank Steak:

  • 1 flank steak (about 2 lbs.)



  1. Steak Marinade: Stir together oil, Worcestershire sauce, soy sauce, vinegar, ketchup, mustard, bay leaves, pepper, brown sugar, salt, paprika, garlic powder and onion powder.
  2. Grilled Marinated Flank Steak: Fill FoodSaver® Container with the marinade and steak; turn the valve to the marinate setting, remove the liquid reservoir, connect the FoodSaver ®Handheld Sealer and press the Marinate Button. Allow the sealer to run a 12-minute cycle to infuse flank steak with marinade.
  3. Preheat grill to medium-high; grease grate well. Remove steak from marinade; discard marinade. Grill for 5 to 7 minutes per side for medium-rare or until cooked as preferred. Let stand for 10 minutes; slice thinly.


Tip: This steak marinade is perfect for all cuts of steaks, especially flank steak and sirloin cuts, but can also be used for flavorful pork and lamb chops.



Nutrition Facts

Per 1/4 recipe


Calories 470

Total Fat 30g

Saturated Fat 12g

Cholesterol 120mg

Sodium 470mg

Carbohydrate 2g

Dietary Fiber 0g

Total Sugars 1g

Protein 46g

Vitamin D 0.0mcg

Calcium 15mg

Iron 5.9mg

Potassium 600mg


Nutrition Claims

✔ Excellent source of iron


Nutrition note: estimated 25% of the marinade is used for the steak with the remainder discarded.

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