Classic Marinade for Flank Steak

This marinade infuses steaks and beef cuts with rich robust seasonings for bold flavours.

 

 

Ingredients:

 

Steak Marinade:

• 2 tbsp vegetable oil
• 2 tbsp Worcestershire sauce
• 2 tbsp soy sauce
• 1 tbsp white vinegar
• 1 tbsp ketchup
• 1 tbsp Dijon mustard
• 2 bay leaves
• 2 tsp pepper
• 2 tsp brown sugar
• 1 tsp salt
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder

Grilled Marinated Flank Steak:

• 1 flank steak (about 2 lbs.)

 

Instructions:

1. Steak Marinade: Stir together oil, Worcestershire sauce, soy sauce, vinegar, ketchup, mustard, bay leaves, pepper, brown sugar, salt, paprika, garlic powder and onion powder.
2. Grilled Marinated Flank Steak: Fill FoodSaver® Container with the marinade and steak; turn the valve to the marinate setting, remove the liquid reservoir, connect the FoodSaver ®Handheld Sealer and press the Marinate Button. Allow the sealer to run a 12-minute cycle to infuse flank steak with marinade.
3. Preheat grill to medium-high; grease grate well. Remove steak from marinade; discard marinade. Grill for 5 to 7 minutes per side for medium-rare or until cooked as preferred. Let stand for 10 minutes; slice thinly.

 

Tip: This steak marinade is perfect for all cuts of steaks, especially flank steak and sirloin cuts, but can also be used for flavorful pork and lamb chops.

 

 

Nutrition Facts

Per 1/4 recipe

 

Calories 470

Total Fat 30g

Saturated Fat 12g

Cholesterol 120mg

Sodium 470mg

Carbohydrate 2g

Dietary Fiber 0g

Total Sugars 1g

Protein 46g

Vitamin D 0.0mcg

Calcium 15mg

Iron 5.9mg

Potassium 600mg

 

Nutrition Claims

✔ Excellent source of iron

 

Nutrition note: estimated 25% of the marinade is used for the steak with the remainder discarded.